Group Workshops

• Winning In Life
• Keeping The Head
• Be Assertive
• Maximising Time
• Focus The Mind
• Beating The Energy Slump
• The Good and Bad Lunch
• Food Labels
• Shaping Up
• The Sleep Factor

Beating The Energy Slump (Re-Energise Through Good Nutrition)

Poor diet on the job is costing countries around the world up to 20 percent in lost productivity. (International Labour Organisation 2006) Not only does it affect productivity but it also affects a person's energy, health, mood and relationships. Ultimately it may have a negative impact on the bottom line.

The objectives of this workshop are to assist employees:

• Eat for Energy
• Manage Energy Levels Throughout The Day
• Sustain Healthy Eating Habits