Group Workshops

Shaping Up (Tips to Get you Exercising)

20% of Irish adults take no physical activity, whilst 40% take enough activity to meet the minimum standards of physical activity recommended by the WHO. (Taskforce on Obesity 2006).

Lack of exercise has a direct impact on our energy levels, mood and ability to cope with stress both professionally and personally.

The objectives of this workshop are to assist employees:

  • Exercise for the Right Reasons
  • Find What Suits
  • Start and Sustain